3 Easy Fitness Tips for the Average SuperWoman!
Posted by Shawna L. Hamilton on August 20, 2015
Let's face it, without a strong, healthy body and a confident and happy mind, you won't be able to put your best foot forward. It's very important that you do what it takes to be your best at work, at home and with the kids!
The Seven Reasons Why CrossFit Could Be the Fountain of Youth
Posted by Viviann Napp on July 30, 2015
CrossFit is catching on in all age groups across the board. Whether you are in your teens, thirties, or older, CrossFit offers an exercise program that prepares us for what life will bring in the later phases of life.
Ten Fun Fitness Ideas For Those Who Struggle With Exercise
Posted by Shawna L. Hamilton on May 7, 2015
Some fun fitness ideas that will hopefully change your mind and get you movin’ and groovin’ toward a new and improved you!
4 Different Ways to Exercise
Posted by Zoe Melnyk on January 8, 2015
There’s an abundance of ways to find exercise that can fit any lifestyle and bring some extra energy and happiness your way.
Capoeira: a Martial Art for Lioness
Posted by Anna Lobsanova on November 27, 2014
From kung fu to kickboxing, the art of defense is vital for the survival of any culture - a discipline of honor and valor, martial art has preserved and inspired nations for ages.
Fall Into Fitness: Easy Ways to Keep Fit During the Shorter Days
Posted by Gina Veri on October 23, 2014
There are some really fabulous trends in fitness that everyone has to try at least once.
Work Out Harder Effortlessly
Posted by Gina Veri on September 16, 2014
The secret behind this strategy is quite simple... work out in a blue room
Create a Fitness Routine and Stick to It
Posted by Gina Veri on July 24, 2014
No matter what your fitness level is, you can stay on track with workouts, eat healthy and become the best version of yourself
3 Easy Steps to Put Your Fitness Routine in Gear!
Posted by Shawna L. Hamilton on June 26, 2014
Every Lioness needs to polish her crown now and then!
Cardio vs. Strength Training
Posted by Shawna L. Hamilton on June 5, 2014
Which one will give me my “sexy” back?