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Lioness Woman's Club - Successful Business Women Network
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Everything comes true when the decision to be happy becomes a life style.
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3 Easy Fitness Tips for the Average SuperWoman!

Posted by Shawna L. Hamilton on August 20, 2015
 
  3 easy fitness tips for the average superwoman  
 
Let's face it, without a strong, healthy body and a confident and happy mind, you won't be able to put your best foot forward. It's very important that you do what it takes to be your best at work, at home and with the kids!

The Seven Reasons Why CrossFit Could Be the Fountain of Youth

Posted by Viviann Napp on July 30, 2015
 
  the seven reasons why crossfit could be the fountain of youth  
 
CrossFit is catching on in all age groups across the board. Whether you are in your teens, thirties, or older, CrossFit offers an exercise program that prepares us for what life will bring in the later phases of life.

Ten Fun Fitness Ideas For Those Who Struggle With Exercise

Posted by Shawna L. Hamilton on May 7, 2015
 
  ten fun fitness ideas for those who struggle with exercise  
 
Some fun fitness ideas that will hopefully change your mind and get you movin’ and groovin’ toward a new and improved you!

4 Different Ways to Exercise

Posted by Zoe Melnyk on January 8, 2015
 
  4 different ways to exercise  
 
There’s an abundance of ways to find exercise that can fit any lifestyle and bring some extra energy and happiness your way.

Capoeira: a Martial Art for Lioness

Posted by Anna Lobsanova on November 27, 2014
 
  capoeira a martial art for lioness  
 
From kung fu to kickboxing, the art of defense is vital for the survival of any culture - a discipline of honor and valor, martial art has preserved and inspired nations for ages.

Fall Into Fitness: Easy Ways to Keep Fit During the Shorter Days

Posted by Gina Veri on October 23, 2014
 
  fall into fitness easy ways to keep fit during the shorter days  
 
There are some really fabulous trends in fitness that everyone has to try at least once.

Work Out Harder Effortlessly

Posted by Gina Veri on September 16, 2014
 
  work out harder effortlessly  
 
The secret behind this strategy is quite simple... work out in a blue room

Create a Fitness Routine and Stick to It

Posted by Gina Veri on July 24, 2014
 
  create a fitness routine and stick to it  
 
No matter what your fitness level is, you can stay on track with workouts, eat healthy and become the best version of yourself

3 Easy Steps to Put Your Fitness Routine in Gear!

Posted by Shawna L. Hamilton on June 26, 2014
 
  3 easy steps to put your fitness routine in gear  
 
Every Lioness needs to polish her crown now and then!

Cardio vs. Strength Training

Posted by Shawna L. Hamilton on June 5, 2014
 
  cardio vs  strength training  
 
Which one will give me my “sexy” back?
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