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Wellness

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Health is Wealth

Posted by Cora Cristobal on February 12, 2017
 
  health is wealth  
 
“A healthy body, mind and soul is the pathway for happiness and success”

Spring Foods to Keep You Healthy

Posted by Barbara Prudhomme on April 14, 2016
 
  spring foods to keep you healthy  
 
Rather than reaching for the Easter basket, why not aim to reintroduce some fresh foods into your diet after a long winter?

There Is No Perfect Diet For Everyone

Posted by Barbara Prudhomme on March 7, 2016
 
  there is no perfect diet for everyone  
 
There is no "perfect" diet - what works for one person may not work for the next.

Healthy, Romantic Valentine’s Day Foods

Posted by Barbara Prudhomme on February 12, 2016
 
  healthy  romantic valentines day foods  
 
Are you in the mood for love? If you’re planning a romantic dinner to share with that special someone this Valentine’s Day, you may want to pick up a few of the foods in the following list to get you in the mood!

New Year’s Resolutions That Stick

Posted by Barbara Prudhomme on January 15, 2016
 
  new years resolutions that stick  
 
Here’s how you can set goals that spark positive steps toward a happier, healthier you

Craft Your Healthy Eating Style

Posted by Barbara Prudhomme on November 12, 2015
 
  craft your healthy eating style  
 
10 ways to get started

Energy Healing - New Demand for an Ancient Therapy

Posted by Syma Kanwal on October 22, 2015
 
  energy healing - new demand for an ancient therapy  
 
Energy healing modalities stem from ancient Eastern and Native traditions and include Reiki, Pranic healing, therapeutic touch, shamanic healing and healing touch, among others.

Losing Weight With Pleasure

Posted by Ann Brooks on October 15, 2015
 
  losing weight with pleasure  
 
Great activities that are perfect to get you going on the path to fitness and weight loss. Here they are.

Have a Healthy Thanksgiving!

Posted by Barbara Prudhomme on October 1, 2015
 
  have a healthy thanksgiving  
 
Here are a few ways to really enjoy the day, while eating foods in a healthy and mindful way.

Heal Your Chakras, Harmonize Your Life

Posted by Syma Kanwal on September 17, 2015
 
  heal your chakras  harmonize your life  
 
Once you have a basic understanding of the seven main chakras, the next step is to learn how you can heal and balance them to affect positive changes in yourself and your life. While chakra work is an art and science that professional healers spend a lifetime mastering, there are some wonderfully simple ways you can keep all your energy centers healthy.
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