What if I told you that some of the more popular healthy food choices that most of us assume are wise, can actually blow your goal if you're not careful? Read more »

Buy your greens and veggies from your local farmers and food markets. Oftentimes, their veggies and greens are tastier, healthier, and cheaper than the ones in supermarkets. Read more »

If you’re tired of dieting, get some red plates – maybe this is something that will work for you! Read more »

How to bring healthy glow and fresh beauty to your skin and body if you don’t have time for a month of spa vacation? Well-known American dermatologist Nicholas Perricone offers a three-day diet, which can help you lose weight and rejuvenate your skin literally over the weekend. Read more »

Japanese are the slimmest people in the developed world (national obesity level is only 3%, compared to 32% in the US). Japanese have the longest life span (on average, 79-86 years). Inspired by Mireille Guiliano’s book French Women Don’t Get Fat, a Japanese marketing specialist Naomi Moriyama has started the Japan diet movement, to promote Japanese healthy eating habits – the secret of nation’s longevity and health. Read more »

More simply put, this is my plea to suggest that in effort to save a buck or two, you DO NOT have to trade fresh foods and lean meats for higher calorie processed foods full of fat and poor nutrition. Believe it or not, some of the most nutritious foods are also the cheapest! Think about these 4 wallet-friendly goodies the next time you are wheeling around your grocery store! Read more »

There are definitely some typical, every day habits that have become synonymous with the workplace, and I like to refer to them as “fat traps” because unless you are aware of them, the stubborn “final few” will always be hard to lose. So let’s break it down! Read more »