I’m sure plenty of you out there want to get in better shape just to be able to handle it all! Lucky you, as it’s my pleasure to help you get back in the game of fitness! Let’s face it, without a strong, healthy body and a confident and happy mind, you won’t be able to put your best foot forward. It’s very important that you do what it takes to be your best at work, at home and with the kids! Read more »

From kung fu to kickboxing, the art of defense is vital for the survival of any culture - a discipline of honor and valor, martial art has preserved and inspired nations for ages. It is amazing how the urban culture of Hip Hop impacts society through astounding break dancing moves such as head spinning and aerial acrobatics, which are all elements of an extraordinary martial art form – capoeira. Unlike any other martial art form, capoeira is an impressive system of combat which combines elements of dance, acrobatics and even music; as a result, it is a beautiful self-defense art form that is not restricted to men only but is ideal for lioness-hearted women. Read more »

There has been so much evidence, discussion and praise for both disciplines as separate entities that often times they are far less discussed as two very synergistic components of a fit life! Cardiovascular training and resistance training work in concert to provide you the fastest and most effective results and here is how. Read more »

You wouldn’t be a woman if you’ve never had a scale meltdown! You know these times, we hug it when it reads favorably and we cry and curse it when it doesn’t. But I’m here to tell you that the number staring back at you may not be quite right. Depending on a variety of factors that have absolutely nothing to do with body fat or even the scales accuracy, your body weight can vary by several pounds from one day to the next!

In fact, experts agree that your body fat percentage and your physical measurements rather than your weight, provide a more accurate picture of your health. So before you panic over what the scale is telling you, keep it mind that it’s just a number ladies and it WILL yo-yo daily and here are 5 reasons why! Read more »

I never knew my life as a trainer could be so rewarding and so much fun. I have incredible passion for my work, and after several years in the business, I can honestly say that there are a few questions that I am always asked, and  I feel it’s my duty to set the record straight and offer you ladies the truth. Helping you conquer some common fitness myths will allow me to better serve you and your fitness goals!

Myth #1: “If I do hundreds of crunches a day, my flabby tummy will disappear right?”
Answer: This is something we call “spot reduction” pick a problem area and do every isolating exercise under the sun and pray it goes away. It never works. To help alleviate any “laundry” on your proverbial washboard, you have to clean up your diet, lessen alcohol consumption, do a minimum of 30 minutes of cardio at least three days a week, weight train and add some resistance to your ab routine. One hundred crunches alone, just won’t “cut” it. Read more »

I’m not only an experienced, professional trainer, I am also a sister and a friend to many great women, and I have to say that I am increasingly aware of what a busy, successful woman contends with on a daily basis. With all of the demands that you gals juggle each day, its no wonder all aspects of your well being feel depleted at times. It takes a lot of energy to be the modern, confident professional, a wife, mother, coach, disciplinarian, nurturer and your average household “manager.” Every Lioness needs to polish her crown now and then!

I’m sure plenty of you out there want to get in better shape just to be able to handle it all! Lucky you, as it’s my pleasure to help you get back in the game of fitness! Let’s face it, without a strong, healthy body and a confident and happy mind, you won’t be able to put your best foot forward. It’s very important that you do what it takes to be your best at work, at home and with the kids!

The key to our longevity is due much less to our genetics and more about how we take care of ourselves right? So, my best advice to get you up and moving and feeling better involve a few easy “starter tips.” These tips will help sway your scale in the right direction and help build a stronger you.  Read more »

Yes ladies.  You don’t need to spend endless time in a gym using state-of-the-art equipment to get into great shape.  Some of the simplest and oldest exercises can work wonders to reshape your body and the best thing about them is that no equipment is required.  These well known exercises which have been around for ever can be done at home or a hotel room while traveling, and best of all, they only take fifteen minutes of your time. Read more »