Good news for Ladies who are watching their weight – now, you don’t have to ban chocolate from your life! The latest studies show that people with a sweet tooth are usually slimmer than their peers who don’t eat chocolate at all… Pleasantly shocking evidence, isn’t it? Read more »

Tired of counting those dreaded calories? Don’t have enough time to plan your diet? Researchers from the Netherlands have a meal plan for you! They recommend dieting on food with a strong smell. Read more »

We’ve ALL been there. If you say you haven’t, then my dear Lioness, I have just caught you in a lie!

Nothing seems more frustrating than falling upon diet hiccups and hurdles, especially when you feel that you have been a hard working, diligent perfectionist with your plan.  Read more »

Mme. Coco Chanel worked a lot. She got up at the sunrise and went to bed no later than 11 pm. Gabrielle slept with open windows and every day for breakfast she would eat a big pink pomelo… Read more »

How do indulge in your sweet-guilty pleasures and keep your shape? Israeli scientists say you don’t need to cross out the desserts from your menu in order to stay slim. Just schedule your sweet time for the morning. Read more »

Here are 8 delicious foods and their substitutions to offer even greater health benefits and a welcomed change to your fridge and pantry. Read more »

What if I told you that some of the more popular healthy food choices that most of us assume are wise, can actually blow your goal if you're not careful? Read more »