Several journals have published a scientists-approved list of products that are best for your health.

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1. Fat on your stomach doesn’t get burned when you work out your abs. You’ll get your six-pack but under a layer of fat. Pull in your stomach all the time and toughen your muscles, to burn that fat.

2. Swings is the best exercise for your hips, muscle stretch – for calves, walking – for legs.  Read more »

The study involving 1000 adults found that those who regularly consume milk, cheese, yogurt, and other dairy products, have demonstrated significantly better scores in intellectual ability tests, in comparison to people who rarely, or never, eat any dairy. Read more »

Has it ever happened to you? You come to the store and completely forget what you wanted to buy. Or, you cannot recall the name of your cousin’s spouse. It’s okay to forget things every so often, especially if you’re very busy and have tons of other things on your mind. Nevertheless, taking some preventative measures to preserve your good memory never hurts. Scientists claim that our memory starts gradually deteriorating at the age of 20 and continues as we grow older – so let’s slow down the process with these simple steps:

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Some women are genetically predisposed to obesity, while other gain unwanted pounds at work. According to the research, the more we work, the greater the risk is to gain some extra weight. The explanation is quite plain and simple: female workaholics tend to snack in-between the main meals. Read more »

Office workers who spend at least few hours a week in the gym are less prone to depression and experience fewer problems with brain activity during the work day, in comparison to those who don’t exercise at all, the research from the University of Tel-Aviv shows. Read more »

We’ve all had that dreaded “fat day.” You wake up and feel…well, fat. Doesn’t matter if you’re pin-thin or curvy…happens to all of us (especially during big food fests like the typical post-Thanksgiving food extravaganza). It’s not so much a number on the scale as it is a mental thing (and midriff thing). You feel like you weigh two thousand pounds…and all two thousand pounds is located smack dab in your middle section. Yep. Nothing fits right or looks right, no matter how many outfits you try on. And while you’re frantically trying to find a pair of pants or skirt that doesn’t make you feel like a sausage, all the while you’re feeling like a big, bloated blob (no sugar coating here).  Read more »