Summer... Finally it is hot and sunny and flowers are blooming everywhere, but instead of enjoying the ‘great outdoors’ some people are totally miserable because of seasonal allergies, reactions to triggers that are typically only present for part of a year, usually spring or fall. This type of allergy refers to a pollen allergy, such as trees, weeds and grasses that for the most part are not pollinated by insects, but release their pollen right into the air for us to breeze in and have teary eyes, running noses, sneezes and so on. Most plants with bright, vibrant flowers (such as roses) are insect pollinated and do not generally cause seasonal allergies since the pollen is not usually present in the air. Read more »

Some researchers think that flaxseed oil might have some of the same benefits as fish oil, but the body is not very efficient at converting ALA into EPA and DHA. And the benefits of ALA, EPA, and DHA are not necessarily the same. Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. Studies are mixed about whether flaxseed oil is useful for the same conditions. Read more »

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Read more »

Herbal Medicine, sometimes referred to as Herbalism or Botanical Medicine, or phytotherapy  is the use of herbs for their therapeutic or medicinal value. Read more »