Several journals have published a scientists-approved list of products that are best for your health.  Read more »

1. Fat on your stomach doesn’t get burned when you work out your abs. You’ll get your six-pack but under a layer of fat. Pull in your stomach all the time and toughen your muscles, to burn that fat. 2. Swings is the best exercise for your hips, muscle stretch – for calves, walking – for legs.  Read more »

The study involving 1000 adults found that those who regularly consume milk, cheese, yogurt, and other dairy products, have demonstrated significantly better scores in intellectual ability tests, in comparison to people who rarely, or never, eat any dairy. Read more »

Has it ever happened to you? You come to the store and completely forget what you wanted to buy. Or, you cannot recall the name of your cousin’s spouse. It’s okay to forget things every so often, especially if you’re very busy and have tons of other things on your mind. Nevertheless, taking some preventative measures to preserve your good memory never hurts. Scientists claim that our memory starts gradually deteriorating at the age of 20 and continues as we grow older – so let’s slow down the process with these simple steps:  Read more »

Tired of counting those dreaded calories? Don’t have enough time to plan your diet? Researchers from the Netherlands have a meal plan for you! They recommend dieting on food with a strong smell. Read more »

Forbes magazine recently published a list of ten very unusual massages – for those spa gurus, who want to try something utterly exotic, edgy and frightening. Read more »

Mme. Coco Chanel worked a lot. She got up at the sunrise and went to bed no later than 11 pm. Gabrielle slept with open windows and every day for breakfast she would eat a big pink pomelo… Read more »

How do indulge in your sweet-guilty pleasures and keep your shape? Israeli scientists say you don’t need to cross out the desserts from your menu in order to stay slim. Just schedule your sweet time for the morning. Read more »

Office workers who spend at least few hours a week in the gym are less prone to depression and experience fewer problems with brain activity during the work day, in comparison to those who don’t exercise at all, the research from the University of Tel-Aviv shows. Read more »

We all know that exercising is crucial to our health and well-being, especially for those of us who have a “sedentary” work and lifestyle. Unfortunately, many of us just don’t have enough time for fitness. Read more »

Long workdays, stress, insomnia – you can see it all in the mirror. So if you’ve pulled an all-nighter, or had a stressful evening, yet, want to look fresh and nice the morning after, here are a few quick fixes to help you: Read more »

Buy your greens and veggies from your local farmers and food markets. Oftentimes, their veggies and greens are tastier, healthier, and cheaper than the ones in supermarkets. Read more »

We’ve all had those mornings when waking up is a torture. Improve the quality of your sleep with these seven steps and you will instantly feel the difference of starting a new day with a smile. Read more »

We all have our own worries and troubles every day. Rush hour traffic, pressing deadlines, sick child, you name it. If there’s too much pressure building up, falling prey to depression may be quite easy. Learn to relax and release the tension to avoid the unnecessary stress. Read more »

Tight schedules may not allow for a continuous vacation or a day in spa, but you can surely leave few minutes just for yourself. Busy calendar doesn’t mean you should abandon your primping habits. You don’t need to get into elaborate make-up artistry, but few touches here and there can make a big difference. Read more »