People are naturally drawn to the great outdoors. A trip to the beach, the park or the mountains relaxes us, makes us feel good. Experts now tell us that this attraction isn't a chance one. We need to be close to nature, and on a regular basis. Read more »

Stress is a common feature in our modern lives. People from all walks of life feel stress in numerous ways. The most common reaction to stress is the "fight or flight" response. It's automatic. Yet, you can learn how to control your reaction to stressful situations. A clear mind will help you to make the best choices during stress, without anxiety or frustration. Read more »

The use of herbs for specific physical conditions is still in its infancy in modern society. Still, it is a movement whose time has come. Any trip to the pharmacy will expose you to a gamut of herbal preparations for a variety of ailments. This article offers tips on how to begin to explore the use of herbal remedies for common concerns. Read more »

We all know how good a deep rolling belly laugh feels. How much fun it is to play and joke with friends. A good comedy show can be a tonic after a hard day at the office. It's been said that laughter is good for the soul. There's now proof that it is good for the body, mind and emotions too. Read more »

Body image is a popular topic for health professionals, psychologists, sociologists, and feminist scholars. Through the ages, the ideal female body image has shifted, depending on the status of women in society. The current ideal body image of women seen so often in the media is the "waif look" - thin, few curves, and boyish. At the other extreme, another popular image pushed by the media is the "Barbie Doll" look, sculpted through plastic surgery or other artificial means. Read more »

Whether you are walking, playing tennis or team sports, applying the capabilities of your mind to your physical movements adds amazing force and focus to your efforts. Tips offered by June Kaminski, RN MSN PhD Candidate. Read more »